Healthy Diet for Painful Periods

Painful periods are known as dysmenorrhea or even more commonly as menstrual cramps, and can be explained in simple words as menstrual periods with a sporadic, dull pain occurring in the area of the pelvis or in the lower abdomen. Many women of childbearing age suffer from these kinds of problems related to pain and pain may begin before menstruation or during periods. It normally stops with the end of the periods. A little pain or a small amount of discomfort during periods is normal but when the severe pain starts accompanied with lots of blood loss, the problem should be addressed immediately as it may well affect the health and well being of the woman. Pain during periods is sometimes an unpredictable, normal phenomenon for

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