MY IRON GYM EXTREME FULL WORKOUTS HERE! irongymextremeworkouts.blogspot.com FOR VERTICAL JUMP TIPS VISIT! theverticaljumptruth.blogspot.com VERTICAL JUMP CHANNEL! www.youtube.com LIKE US ON FACEBOOK! www.facebook.com In this video I tell you how you guys hot lose fat fast. You will have to take care of your diet first. That doesn't mean starve your self. That means replace unhealthy foods with healthy foods. Then you will have to mix cardio with weight lifting exercises. Do weight lifting exercises in the 8-12 rep range. This way you will gain
Read more ...
No comments:
Post a Comment