Having sleepless nights? Well! It is a big reason to worry about. Not because you have become less productive and feel sleepy the whole day in your office, but because it may not be the only disorder that you may be suffering from. Your sleepless nights can land you up into more aggravated conditions, that can surely come heavy on your pockets.
There are several studies that show that insufficient sleeps reduce the production of certain hormones like leptin and ghrelin, to name a few. These hormones are very important as they are the ones which are responsible for your stomach's hunger messages to be delivered to your brain. And not taking meals on time can disturb your whole digestive process, thus leaving open grounds for obesity. So
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