Summer Fitness For Kids

As important as the pre-game or pre-workout meal is, if kids don't eat healthily as a general rule they won't get the much needed nutrients necessary for optimum physical and mental growth, and vitality. So choosing from the following foods and reducing their intake of the obvious "junk" and packaged foods is imperative.The school bell has rung for the final time this year. The kids are home. You have a few ideas to keep the kids fit, but it is hard to compete with cartoons, MySpace, and Nintendo. Obesity rates among children are reaching epidemic proportions, due in large part to a sedentary generation of kids. So, how can you keep your kids moving this summer.Sometimes kids can be reluctant to take part in sports and games, especially if

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