Losing weight can be a struggle, but by making just a few simple changes in your daily routine and watching your calorie intake you can lose weight. Obesity not only causes a huge drop in self-esteem, but is detrimental to your health. By being 30 percent over your ideal weight or obese, you are inviting a world of diseases and possible death into your life. Overweight people are more likely to get diabetes, have high blood pressure, and get certain cancers. There are three simple things you can do to help you drop those unwanted pounds. You need to take more steps, watch what you drink, and know how much to sleep.
1) Walk
Most of us don't really enjoy exercising at the gym or putting on our jogging pants
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