[WATCH]: Day 383 - Mission 399 begins!!

Hello friends, My name is Rob Graulau and I am on a mission to lose 300 lbs over a 2 year period. This past December 26, 2010 I weighed 600 lbs and as on November 6, 2011 I have lost 150 lbs. To help me stay accountable and inspire obese people to take action, I have created my own blog site titled Robgweightloss.com. This video was created to represent very simple actions someone who is morbidly obese can do to get started. As you can see by my shape, I am still very overweight at 447 lbs which is WHY I want to make these videos NOW. You may not be able to do stand very long or walk very far due to your weight, but I want to illustrate SIMPLE things you can do to get started ESPECIALLY if you are nervous about the gym or don't have

Read more ...