[WATCH]: Healthy Eating and Cooking with Kids - Yes, Healthy Eating is Possible! - Part 3

www.CoachWoot.com Healthy Eating and Cooking with Kids! Yes, healthy eating is possible with kids! Check out Part 1 www.youtube.com Check out Part 2: www.youtube.com Why is this meal healthy cooking? - avocados contain a spectacular array of carotenoids and full of omega-3 fatty acids - onions are an outstanding source of polyphenols - garlic is rich in a variety of powerful sulfur-containing compounds - limes are an excellent source of vitamin C Is it a perfect meal? Maybe not, but it was fun, relatively healthy and the kids enjoyed it! Some of the keys to healthy eating and cooking with kids are: 1) start young 2) make it fun 3) let them "help" 4) teach them why it is important 1) Start Young - The reason to start young when

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