[WATCH]: basic nutrients balanced diet

Family Medical Guide ............... Balanced consumption of essential nutrients found in foods depends especially on the proper functioning of the human body and the absence of disorders and diseases. The basic food groups that humans need to develop and maintain the body in good health are six: water, proteins, fats, carbohydrates, vitamins and minerals. Although they all are in most natural foods normally consumed, their share is uneven and none possesses all. Thus, for example, fats oils contain only, while in eggs has the highest protein content. It follows that to obtain a balanced diet is recommended to combine the food products in the best possible way, as essential nutrients it contains. WATER It is well known that a person

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