[WATCH]: Being Fat Sucks, Episode 7 - How to make a Lean Cheeseburger

Jason shows Martin that people can still eat delicious, home-grilled burgers without getting bigger! It's all about adjusting. Our protein cheeseburger has only 340 calories and 30 grams of protein. Protein gives you iron, helps build muscle and supports your immune system. What You'll Need -92% lean beef patties -Whole wheat buns Garnish Options -Tomatoes -Non-fat cheese -Red onions -Low-sugar ketchup -Mustard -Light mayonnaise -Low-fat/low-calorie BBQ sauce -Pickles -Lettuce Grill up those burgers, then add garnishes to make them even better! Health Info Whole wheat buns: Have 90 calories, vitamin B for skin health, and dietary fiber, which aids in digestion, lowers cholesterol and prevents heart disease. Tomatoes: Help prevent

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