[WATCH]: The Benefits of Drinking Water | HealthiNation

Learn why water is an essential part of your diet. Related Videos: Omega-3s, Fish, and Fish Oils | HealthiNation www.youtube.com Balancing Salt in Your Diet | HealthiNation www.youtube.com We talk a lot about the essentials that our bodies need ...like "good" carbs, "good" fats, lean protein, certain vitamins and minerals, and even fiber. But there is another "essential" ingredient for health we do not want to overlook: water. Did you know that the human body is about 60 percent water? So taking in all those other essential nutrients will not sustain us without water's help. That's because every cell in the body depends on water. It carries nutrients to our cells and helps us flush out toxins from our organs. Drinking water restores

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