Obesity results when too much fat accumulates in the body. A person is normally considered obese when his or her weight is 20% over the normal body-weight for height and age and the Body Mass Index (BMI) measures 30 or more. Now recognized as a serious medical problem, obesity affects about 30% of adults, and about 14% of children
Obesity can be controlled by applying any of the following methods:
Reduce the quantity of fat intake into the body: Individuals needs to watch the type of food taken into the body because, Foods that contains high calorie like sugar if taken too much can increase body weight which can also result into obesity. Therefore, calorie intake into the body controlled drastically. Excess carbohydrate should be
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