Who doesn't require a perfect shape of the body? Slim & Trim figure is the requirement of every woman, because this type of figure is not only trendy but also keeps you fit and fine. Men are also not behind in race; every man wishes to carve his body in a perfect V-shape because V-shape body makes him hot and stylish. The perfect shape of the body means, body should neither be too thin nor too overweight. Overweight is mainly the problem of advanced countries; it may also lead to obesity. Obesity not only gives us irregular shape but also it can be a cause of many harmful diseases.
Obesity in more than 90% cases is the result of intake of excessive food. Lack of physical work is also a cause of obesity. When these are accompanied
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