ARE YOUR PORTIONS OUT OF CONTROL? LOSE WEIGHT BY PAYING ATTENTION TO HOW MUCH YOU ARE REALLY EATING

One of the main factors behind the increase in obesity in America is the increase in portion sizes – if you were able to compare a typical portion size of, for example, a typical fast food order with a comparable meal a generation ago, you would be truly shocked. The problem, moreover, is not restricted to eating out – even at home, portion sizes have continued to increase, even as people feel compelled to clean their plates. Use the following tips to help keep your portion sizes reasonable: •Don't feel obligated to clean your plate. In fact, you should try eating just half of your food when you eat out, and take the rest home with you as a doggie bag. Eat slowly and drink plenty of water, and you will be less tempted to finish the

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