Sunday, December 26, 2010

Defeat Childhood Obesity

In the last few years childhood obesity has shown to be an issue of critical and increasing importance. A little boy is considered obese if he exceeds his ideal weight by 25%; the threshold is set at 30% for little girls. A child’s ideal weight can be easily calculated on the base of BMI (body massive index). If you want to check your child’s weight you can visit the website: http://www.cdc.gov and write “bmi” in the search engine.



Childhood obesity is frequently a consequence of an unbalanced nutrition, more and more based on fat and caloric food, lacking in proteins and nutritive value. Children often eat casually and prefer snacks and soft drinks. Parents tend to buy ready-to-eat products rather than cook themselves with

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