[WATCH]: Yoga for Obesity

Yoga for Obesity - www.kalakendra.com The first symptom of obesity is increase in weight due to accumulation of fats in various parts of the body. Digestive problems, malfunctioning of endocrine glands, mental and emotional imbalance may result in obesity. Yoga aims at a permanent effect on obesity through naturally controlled food habits and control over mind and behaviour. YOGAASANAS stimulate the endocrine glands to increase hormonal secretion. The fat metabolism is increased so that fat is burnt and energy results in better muscle tone and a higher vitality level. Yogasanas make human beings agile, efficient and slim. The breathing techniques increase the oxygen intake and burn calories. The relaxation and meditation aspects of

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