Wellness is a term that is becoming very common in our modern era. But what exactly constitutes ‘wellness'? Does wellness mean that we are fine specimens of physical health or does it go beyond the physical? Perhaps it is necessary to consider all facets of our body in order to determine whether we are truly ‘well'.
Most people consider themselves to be well if they suffer no symptoms of serious illness or disease. They may be plagued by problems such as insomnia or headaches but nothing life threatening. Therefore they are relatively well. Or are they?
We are inundated with advice about how to remain healthy. However, this can lead to an overload of information, leaving people confused and often contributing to a general
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