Saturday, December 25, 2010

Why We Need to Say Bye-Bye to Belly Fat

With the alarming statistics of one in three Americans suffering from obesity and another thirty- three percent being unhealthily overweight, generally speaking, we as a nation have become fat. Clinically, obesity is defined in several ways: as a significantly higher than average proportion of body fat; as having a Body Mass Index (BMI) value greater than 30; or as weighing more than 20 percent over average weight according to statistical tables such as the U.S. Department of Health and Human Services (DHHS) Height-Weight guidelines. "Morbid Obesity" is when a person weighs 50 to 100 percent or 100 pounds above ideal weight. If your ideal weight is 150 and you weight 200 lbs, this is referred to as morbid obesity.
"Central Obesity" better

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