One of the main issues of obesity is to try and get your body to stop storing fat cells. When you over eat your body has too much insulin floating around and if you don't become more active then the excess glucose that the body is trying to get rid of is turned to fat.
Fat and protein are sources of fuel for the body just like carbohydrates are but they are harder for the body to extract fuel from. For an easy life the body will use the easiest from of energy it can first and if you have a tendency to over-indulge in carbohydrates and are not very active then unused energy becomes fat.
Start controlling your insulin levels by eating a regular and well balanced diet. Introduce some form of exercise into your everyday routine. This can be
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