Most American has the problem of eating too much fast food. Statistics has shown a tremendous amount increase over the past three decades. Over consumption of fast food causes many health problems as they contain too much calories, fat and sugar. In addition, this food is lack in fiber and nutrients.
Many studies have shown young adults eating fast food regularly gain more weight and increase in insulin resistance during the middle age. Eating healthily is therefore difficult in such restaurant.
The main reason for weight gain is each meal in fast food outlet tends to carry too much calories that is enough for single day requirement. Federal dietary survey on 9000 Americans have proved that a decrease in vitamin and minerals intake when
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