Diet or Health, Which one Do you chose?

Unfortunately for many, diets do not come with a label saying “this diet is hazardous to your health, use it only under strict supervision”. The current craze that has overcome the world, projecting impossible ideals and unreachable goals pertaining to the weight and appearance issues, has brought nothing but trouble. On one side you have all those people who look like movie stars, on the other you have people who are ranging from overweight to morbidly obese. The slim ones complain how they never get to eat anything, the overweight ones complain how they are constantly on a diet, but to no avail. The diet and exercise industry is a multibillion dollar industry and it is only logical that many people are in it just for the money. Just

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