Fat Kid Prevention: Stopping Childhood Obesity

Since 1985, prepare a healthy meal at home relying on take out and fast food to feed their families. This means bigger portions, higher fat intake and much less fruits and vegetables. Our sedentary lifestyle has also contributed to our increasing problem with obesity. A few decades ago, before the dawn of video games and the internet, kids tended to get more physical activity into their day. Nowadays, they spend all of their free time in front of their high definition television or computer. Schools also can be blamed for eliminating physical education and after school programs. Addressing the problem and taking steps to prevent it can be done, but it may be difficult. Behavior modification problems can be a challenge but can also be very

Read more ...