How to reduce obesity in children?

One of the main cause of obesity in children is the type of food they are eating. If your child is overweight, you have to be very aware of the type of food you are feeding them. what kind of meals they are having, the kinds of drinks they are drinking. Most parents know children preferred junk food and specially when they are watching their favorite shows, they are engulfed with commercials about junk food. Because of that, it is a good practice to monitor not just what they are eating but also other activities. Furthermore, if you are going to reduce your child junk food intake, and help them to have healthy skin and body you will need to also reduce your junk food intake. You can't tell your child he or she can't eat that, while you are

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