The emergence of new and contradicting studies in the fields of Nutrition and Health each day has made it very difficult for one to decide what to believe and what not to.However, one fact that independent studies cannot deny is that with the increase in obesity and excess body fat come several associated health risks.
Studies have concluded that anyone who is overweight is potentially at a higher risk of suffering from a number of health problems such as high blood pressure,various heart ailments, Diabetes, Colon Cancer,gallstones Etc.
But the debate continues as to how much one would consider as being 'Considerably Overweight'?
Although there is no fixed ideal weight for any given person there are certain factors that do provide
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