Medical research has given us empirical evidence highlighting the correlation between our diet and wellness. We are what we eat, goes the popular saying. So, why not start right at the beginning instead of waiting for the onset of diseases and loss of health for that health plan?
Obesity is considered a major factor in aggravating many fatal ailments like diabetes, hyper tension, high blood pressure, high cholesterol etc. It is also a well known fact that the seeds of being obese are laid in our childhood mainly due to the type of food we are exposed to. Children can be easily guided towards any type of food/nourishment if started early on and continued with diligence.
1. Won’t eat those greens at 10 years of age? Could it be that
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