Running program for the Obese

Obesity has got almost the whole world in its clutches by now. It has increased at such a high rate that every third child under the age of fifteen in America is obese. This is a very dangerous situation which needs to be taken seriously as obesity has a tendency to pave the way for many other serious conditions like heart attacks and diabetes. Now days, people have started to realize the importance of exercise and spend obscene amounts of money to join gyms so that they can stay in shape. The funny part is that the most effective exercise to lose weight does not cost a dime. Yes, you have rd correctly, please do not readjust your glasses. It does not cost you any money to run on the road. The major problem however is not running, but

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