In total, 25 million U.S. children and adolescents are overweight or nearly overweight. This is particularly alarming since childhood obesity can evolve into medical problems, like diabetes, high blood pressure and obesity related disability. As a parent, there are things you can do to prevent or reverse childhood obesity. Be an example.
Put away soft drinks, chips and sugary snacks and concentrate on cooking healthier meals. Encourage exercise: Play ball with your kids, swim, run or tool around in the yard. Think health and teach health conscious behavior.
Like an individual who is addicted to gambling or drinking, some people get addicted to food and feel they must have it. They generally do not have enough will power to
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