What is a Healthy Weight?

So many resources on weight loss vacation have already been written. Several have recommended a healthy weight loss diet, others consisted of a weightloss exercise. Some required you to hire an orange county personal trainer, but the question is, do you understand what healthy weight loss really is? What is a healthy weight? The US National Heart Lung and Blood Institute uses three criteria in assessing the health risks associated with obesity and overweight – the body mass index (BMI), the waist circumference and other healthy risk factors. The BMI is one of the most popular weight assessment systems being used today. In this system, a person is given a score depending on his/her height or weight. The higher your BMI score, the higher

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