A lot of people question how we got to this point from being the nation with the most physically fit people to a country that's dealing with overweight population. And the number of overweight individuals seems to be growing.
It has been over thirty years that the food industry and the nutritionists have embraced the idea of reducing the amount of fat intake. This was due to the official announced information on foods that are high in cholesterol such as eggs. After this discovery people started having the assumption that all types of fat in foods should be avoided and that they were solely responsible for high cholesterol problems. With such false assumption, this generation had grown up with the fat-free encouraged environment, where
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