In the fast pace of the contemporary world, health hazards have become universal phenomenon. Amongst these health hazards, obesity is one health issue faced by young and old alike. Be it child obesity or gaining those extra pounds, weight loss is always a tough task to accomplish.
By being overweight or obese, you indirectly entice many health hazards such as:
•Gallbladder disease
•Coronary heart diseases
•Diabetes
•Osteoarthritis
Weight loss in essence means reduction in the body mass. There are certain tips as to ensure maintaining a healthy body, as they say there are different roads to a single destination such as:
•Do not skip the first meal of the day that is the breakfast
•Indulge in regular workouts
•Eat a
No comments:
Post a Comment