The sobering fact is that 1 in 3 children in America are either overweight or obese, placing them at risk for early onset diabetes, heart disease and even acid reflux. A sensible plan which leads to sustainable exercise and over consumption of food and drinks containing high fructose corn syrup lead to metabolic overload, as the body scrambles to store excess calories as fat. Fortunately there are a number of important steps that parents can take to encourage natural weight loss in their children, and for the whole family.
Dump the Junk Food
The single most important step you can take to help your child lose weight and stay healthy is to limit calories from highly refined junk foods (chips, crackers, snacks), fast foods (fries, burgers and
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