The thought that most commonly passes thru a persons mind that doesn't have a weight problem is 'stop eating'. If you are over weight and you want to lose weight just stop eating. "Wow! Why didn't I think of that? You must be the skinny genius". First off it's not healthy and second it's not like smoking, drinking or drugs 'just throw them in the toilet and problem solved' yea right! Life should be so simple. Of course, you should slooow down the intake of food. But what about eating habits, how you eat your food. The battle with childhood obesity could be won by putting down that fork!
What are bad eating habits? Most of the time you don't realize you have a bad habit unless someone close to you points it out. Even then an overweight
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