Tuesday, March 8, 2011

Help Your Child Develop Healthy Habits

A childhood obesity epidemic is sweeping across the country. One in three children ages 6-19 is overweight, a number that has doubled in the last decade, according to the Centers for Disease Control and Prevention (CDC).

Being overweight is one thing children should be warned about early. Overweight adolescents have a 70 percent chance of becoming overweight or obese adults, the surgeon general's office says.

Obesity has serious health and social implications. Health problems include: asthma, type 2 diabetes, certain types of cancers, high blood pressure, increased stress on bones and cartilage, sleep apnea, low self-esteem and depression. Sound scary? That's not all. Social consequences include bullying, discrimination, harassment,

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