There is not exact definition of obesity but an individual is considered obese if his/her body weight is in excess with a BMI of 30 and above. The normal body fat level for a male is between 25%-30% in women and 18%-23% in men. Women who have more than 30% body fat and men with more than 25% body fat are considered obese.
How common is obesity?
Obesity is a health condition that has affected millions and more are added in its list everyday. More than one third of the individuals in the western countries are obese with more than 25% being children. The number of obese people has doubled in the last decade.
Health risks associated with obesity
This health dilemma brings along with it a lot of health conditions, which weaken your over all
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