[WATCH]: E3Sports: Afterschool Programs

Understanding that all schools have different physical education needs, E3Sports has created custom designed programs for before, during and after school. Our unique approach to overall fitness will involve a concentration on movement sciences which focus on technique, proper breathing, and postural awareness. A creative blend of methods such as yoga, pilates, sports, strength training and conditioning will be used to heighten interest levels and promote wellness. E3Sports Performance Specialists will conduct training sessions focusing on corrective exercise, speed, power, strength, energy system development, and regeneration. With no machines to adjust, equipment to plug in or free weights to lift, all of our programs can be

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