Obesity is on the increase. Many people are now leading an increasingly sedentary lifestyle and are eating far more than they need to. It’s more important than ever to establish whether you’re overweight so that you can take the necessary actions to achieve a more healthy you.
Some body fat is essential to provide energy and thermal insulation and to protect you against damage or impact. However, too much body fat can lead to serious health problems such as diabetes, heart problems and osteoarthritis.
There are numerous methods for determining your weight, including weighing scales and the skinfold test (where your skin is measured by callipers at precise points to establish the fat layer thickness), as well as a number of
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