It's a hard-hitting fact that about three-quarters of adult population and an alarming number children fall into the category of overweight or obese people. Obesity has always been associated with food that you eat and lifestyle that you follow. Modern day lifestyle has made us prone to dreadful diseases such as cardiovascular problems, diabetes, cancer, high blood pressure, and high cholesterol. People have limited physical activities as everything is available at their fingertips. Fast-food culture in this fast-paced life has made us "couch-potatoes."
Food that you eat is used in your body for producing energy. Your body stores extra energy in the form of fat. But when you eat more, your body requires more physical activities to
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