Thursday, April 7, 2011
Healthy Activities For The Whole Family
One of the best things you can do to ensure that your child develops a lifelong love of exercise and physical activity is to do some fitness activities together. If your child sees you participating in sports or working out, they will understand that these are important "things" to do, and will be more likely to stay fit and healthy. Get moving, and stay fit together with these fresh ideas:- Take a family bike ride. Riders under the age of 5 can sit in a bike trailer or seat. If your littlest cyclists really want to pedal along, try doing one lap of the block slowly first, letting your youngest pedal their own bike at their own pace, then return home and load them into whatever ride along device you have. You can get in your own
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