A healthy mind and a fit body are the most important ingredients of a happy living. Being overweight is a health condition in which an individual suffers from health threats such as diabetes and high blood pressure. However, he can follow a good fitness program and get rid of his unwanted fat, if he is kept motivated. Today's society needs to be more sensible in its attitude towards the obese population. Only then will the insecurities of fat people alleviate.
Obesity is in itself a concern and it gets worse when coupled with low self esteem caused due to undesired stares, jokes and remarks made by the people around. Modern society places immense pressure on its inhabitants to look "good", which in turn give rise to various
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