I have to admit I've put on a considerable amount of weight over the past year and I know why. It's not because I've been eating more, but rather exercising less.
I've been writing another book and my research has had me virtually glued to the chair in front of the computer and only my brain and fingers have been getting a workout.
That's my excuse, but not for much longer as the book is almost done. The stupid thing is I feel really lethargic. I know just a few minutes exercise a day would really energise me and most likely make me more productive. However, I can't seem to drag myself away from the computer and find myself saying things like, "I'll just do this first", or I'll do it "later", "tomorrow", "next week", and
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