Walking 10,000 Steps a Day -- A Review of Why You Should Be

You should walk 10K steps/day for PEOPLE. 1. You should walk for YOURSELF. When you walk 10K steps/day, you give yourself better sleep. When you walk 10K steps/day, you condition your muscles and bones. And, when you walk 10K steps/day, you reduce your risk of several debilitating diseases, including heart disease, stroke, and morbid obesity.2. You should walk for YOUR LOVED ONES. When you walk 10K steps/day, you give your loved ones a good example of how to look after one's health. When you walk 10K steps/day and do part of this by walking with your loved ones, you give them one-on-one time that lets you build your relationships with them. And, when you walk 10K steps/day, you might give your loved ones extra years with you -- or

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