[WATCH]: Burn belly fat - lose weight - weight loss

Doctors agree that internal belly fat is the most deadly kind of body fat there is. Studies show it dramatically increases the chance of illness such as heart disease, diabetes, certain cancers, Alzheimer's, stroke, and even depression (suicide). And if that wasn't bad enough, that dreaded belly bulge makes us look unattractive and it can demolish our self-esteem and confidence to boot. But, what makes this situation even more frustrating is the fact that belly fat is considered by many to be the most stubborn and impossible weight to penetrate and burn. It's like the "Fort Knox" of body fat. Here's why: PROBLEM #1: Your Hormones Are Out of Whack: Chronic stress causes your body to release a fat-storing hormone called cortisol. The

Read more ...