[WATCH]: Kid Fit

Pecoraro's Academy of Martial Arts in Rohnert Park, CA. 707-795-3135 www.rpdojo.com Children were born to move. They have a hard time doing nothing. This is good because activity and movement helps kids not only with physical development, but cognitive, social, and emotional development as well. Early childhood is the best time to establish good habits, Every parent should make it a priority that kids seek and enjoy exercise instead of avoiding it. And of course, starting early means reaping the benefits early! Moderate to vigorous physical activity feeds the brain with water, glucose, and oxygen, which we all need for optimal performance. And it gets those endorphins going, so we feel better too. That goes for both parents and

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