Emotional Eating Help For Habitual Stress Eaters

Stress eating, also called emotional eating or comfort eating, is a powerful urge used by a lot of people as a prop to help them get through periods of high stress. But it is an unhealthy stress reflex, which can cause untold damage to your health unless you control it. But it is just not that simple. If you are looking to use willpower alone to stop your stress eating, it is likely that you will have a tough time at best and at worst, fail altogether. For most people, using willpower alone does not work because the comfort eating is meeting a more basic human need than just the need for calories. In stressful times, we all need reassurance, soothing, comfort and even escapism or distraction. And it is these needs that the

Read more ...