This article will focus on the health benefits of riding a bike rather than looking at the benefits to the environment and cutting costs with respect to using public transport. So what are the health benefits of riding a bike?
Cycling is right up there with swimming and running as one of the best cardiovascular daily routine without upsetting it too much? Why don't you cycle to and from work? It's probably quicker than driving if you live in the City and you'll save money on transport costs at the same time. If you cannot do that, try and cycle two to three times a week, with a good ride at the weekends. Your body will love you for it.
Lana Soko -
About the Author:
Lana Soko is passionate about Health and writes
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