Obesity is a big problem in America and the world. Our life is filled with temptations cheap food and laziness. Unless we force ourselves to do sports most of us could live their lives without ever getting out of their chairs. We use elevators to get to our apartments or offices and cars to get from point A to point B. Walking and running are consider a sport or a hobby and are no longer means to get to our destination.
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In order to keep it simple we have ignored one important fact: the body has a choice when getting that extra energy: it can either use fat or muscle mass. Our genetic program
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