Quote:
The only exercise some people get is jumping to conclusions, running down their friends, side-stepping responsibility, and pushing their luck!
~Author Unknown
Just allow me to begin this article with a short comment. It's a white hot comment made by many of my clients and friends. They tell me, some of them really get bored doing the same exercise day! Believe me such comment has been thrown at my face so many time; I now have lost count of it.
But don't be discourage by such negative sayings. In truth, I would have to somewhat agree with them. On the other hand, I would still encourage you and anybody that we must do any aerobic exercise day after day. Rain or shine!
Let me share
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