Breakfast Ideas for Obese Children

This meal is of the utmost importance in controlling weight and also, ironically, the one meal that kids often skip. While it is never a good idea to force kids to eat when they are not hungry, breakfast must be eaten, and this is something your children will need to accept. Most children will, once they begin a healthy eating programme, develop a more regular appetite, and be more refreshed and alert in the morning. So breakfast will eventually become more appealing - in fact, most kids will be ravenous for good nutritious fare. Try to include a good source of protein - eggs, peanut butter, yogurt, milk, grilled lean bacon, or even cheese occasionally - in your child's breakfast. It will help to keep blood sugar levels stable

Read more ...