How to Control Childhood Obesity in Your Kids?

The bad news and the good news about childhood obesity is that it is your responsibility and as a parent you can control it too. With good lifestyle choices, proper balanced diet and a regular exercise you can keep your child fit and free from obesity. Parental involvement is the ultimate solution to prevent obesity in children or for diabetes, high blood pressure, heart disease, osteoporosis, liver problems, menstrual problems, and high cholesterol. Steps to Control Obesity in Children It is only in the hands of parents to control childhood obesity in their children. First you can start by controlling the amount of sweetened drinks like colas and fruit juices consumed by your child. Substitute their junk food diet with less oily

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