The importance of sports for adults is huge. In fact I think it is even bigger than huge, it is massive. We all want to live longer, and participating in a sport will help give an adult the exercise their body craves to stay fit and healthy.Here are a few reasons as to why sport is important to an adult, in my opinion.
1. For the sake of good health. A good attitude towards sports and exercise as an adult, can be pivotal in forming a lifelstyle that will help us live longer. Regular exercise creates a healthy body, and from there a healthy mind and higher sense of well being. Lack of exercise and a poor diet can lead to obesity and all the illnesses that are part of being unfit and over weight. Sport encourages a healthier
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