Obesity is an Invitation to Heart Disease Attack

According to the Centre for Disease Control and Prevention (CDC) in the United States, nearly 40 per cent of its population is obese. The number of obese children has tripled over the last 2 decades. Despite the exhortations of different health experts to eat less and exercise more, millions of people in industrialized nations have been getting fatter. Latest figure show that more than half the adult population is overweight, and about one in five is obese. Basically speaking, this means that one out of three of you reading this, is technically overweight or obese. Obesity is simply an excess of fat deposit in our body cells. When deposited as a high risk abdominal fat, they make the body resistant to the effect of insulin

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